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Although bitter melon does not taste as delicious as the other vegetables, it is favorite of many people as it helps to reduce fat, cool down and avoid fatigue.
Bitter melon is not only helpful for blood, eyes but also nourishing your body when it is cooked properly
After cooked, the bitterness of bitter melon will reduce. Experts recommend we should stir-fried bitter melon in three ways:
- Stir-fry bitter melon with egg: Egg and bitter melon will help us to protect bones, teeth and the artery. In addition, bitter melon and eggs together help anyone who has weak digestion, relieving eyes strain. In particular, it helps children to stop diarrhea and vomiting.
- Stir-fried bitter melon eaten with shredded meat: bitter melon with shredded is helpful for blood and vitality.
- Stir-fry bitter melon with green peppers: the heat of the peppers will reduce the cold of the bitter melon, they will help protect the stomach. In addition, the vitamin A in the peppers combined with bitter melon has good effect on eyes.
(Source: Vietnam+)
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