1 ice cream stick in the fridge can lessen fatigue mood somewhat. There are much more food to help you overcome the hardest time.

Stress: Eat chocolate

On Friday, after working time you are so hungry and tired, but the boss still asks you to do something. Stress is up, so what to do to control this situation? Please choose a chocolate bar, a chocolate bar should be always made available under the drawer and ready at any time.

Experts say that chocolate especially dark chocolate can limit the stress hormone. Just eat a piece of dark chocolate is enough to relieve stress, reduce anxiety, help you work better.

Tired: Eat spinach salad

You can not concentrate, heavy eyes instead of drinking coffee1, eat a disk of spinach salad. Follic acid and folate helps your body control and reduc homocysteine. High homocysteine level cause damage to blood vessels, affecting blood circulation and transport nutrients to the brain process.
 

Poor blood circulation can lead to tired muscles, bad receiving and processing information. The best way is to accelerate the process, eat more folate-rich foods such as spinach and other green leafy vegetables, potatoes, bread, cereals, beans, mushrooms ...

Hot temper, berserk: Eat an apple with peanut butter

Your discomfort, quick-tempered, or storm your kids, do not want to answer the phone ... The grumpy may be a sign that your body need to "recharge." Please choose the type of food to provide enough energy, do not make blood sugar drop at least 1 hour later, preventing anger back.
 
Eat a combination of foods in each meal and snacks, combined with other carbohydrate foods rich in protein and fat. Carbohydrate is a great source of energy but easily consumed. So eat more fat and protein to slow this attrition. One suggestion is eat an apple with peanut butter, delicious taste and your body will full of energy again for at least 1 hour.

 Anxious: Eat salmon burger

If you worry to much about love, marriage, husband and children or work, you should go out for lunch with friends. Talking with friends, eating salmon which is rich in omega 3 fats, nutrients will help you control anxiety and sadness.
Natural source of omega 3 is mostly in fishes such as salmon, mackerel, herring, sardine.

Irritable: Use green tea

Neighbor's dog is always barking loudly, that effects to your work. For any reason, when you need to stay calm, use a cup of green tea. Theanine in green tea help you focus and more lucid. Moderate amount of caffeine in green tea will soothe, make you less angry. It is effective but gentle than coffee.

Bored: Eat cereal with low fat milk
 

When the sad adversely affects work and relationships, you need a change. You need to improve the deficiency of vitamin D in your diets. "This nutrient has many roles in the body, one of which is to produce serotonin, a substance known as a hormone to relax, help you escape from boredom.

Premenstrual syndrome: Eat Egg Sandwich